The 6 types of massages that are most successful at Solmax Santander

Massages are a therapeutic tool with various benefits, both for our body and our mind. Going far beyond offering us a deep state of well-being and relaxation, a good massage can help us in the following aspects:

• Prevent and eliminate headaches and migraines
• Reduce the blood pressure and promote blood circulation
• Release toxins and facilitate the elimination of fat
• Recover muscle tone, combating muscle tension and contractures
• Trigger endorphins and reduce stress
• Improve the capacity of To fall asleep
• Strengthen the immune system

He relaxing full body massage It is the best option when you are looking to enter a deep state of relaxation and well-being. As its name indicates, this type of massage works on all areas of our body. Starting with the feet, slowly moving up along the legs, back and arms, ending with the neck and head.

The gentle, continuous movements performed during this procedure They activate blood circulation and improve tissue oxygenation. Allowing you to release accumulated tension, reduce inflammation of the muscles and relieve different pains.

The duration of each session is 1 hour and its price is 40€

Ayurvedic massage is part of the traditional Indian medicine Ayurveda and aims restore balance between body, mind and spirit. Working on calls Doshas and taking into account the particularities of each person.

To carry it out, hot essential oils and different types of herbs are used that stimulate the energy that flows between the body and mind. It is a procedure that not only reduces joint pain, but also It encourages positive thoughts and allows us to relieve stress, anxiety or insomnia.

The duration of each session is 1 hour and its price is 39€

Hot pindas are a preparation of aromatic herbs that is wrapped in a cloth and, prior to its application, it is heated with steam to activate its medicinal properties.

A massage with hot pindas has a double action power: relaxation and hydration. Acting on different points of the body, this massage enhances skin hydration, improves circulation of the lymphatic and blood system, has an anti-inflammatory effect and induces us to a state of calm.

The duration of each session is 1 hour and its price is 59€

During pregnancy, due to weight gain and other changes that our body experiences, it is common for multiple pains and discomforts to appear. This is why many women wonder if it is advisable to have a massage during pregnancy. The answer is yes, massages during pregnancy are recommended and highly beneficial. However, you have to know what is the most appropriate time to perform them and consult with your gynecologist to avoid any possible risk.

Massages can be done from the second trimester of pregnancy, being recommended a maximum of once or twice a week and avoiding the first months of the pregnancy period.

Next, we will tell you what they are the most recommended massages from our center for this period And what benefits can they bring you:

The relaxing massage for tired thoughts is an ideal option to combat the symptoms of pregnancy. Reducing swelling, cramps and heaviness in the legs. This type of massage acts on the lymphatic and circulatory system, activating them and helping to balance pressure, as well as reduce fluid retention.

The duration of each session is 30 minutes and its price is 20€

Craniofacial massage is a more than recommended technique for combat stress and fatigue during pregnancy. It allows the relaxation of the nervous system, helping our body not only to combat tension, but also to reduce fatigue and improve sleep quality.

Furthermore, as its name indicates, it is a massage that is applied exclusively to the head, face, neck and shoulders area. Being suitable to be performed in any phase of pregnancy without running any type of risk.

The duration of each session is 30 minutes and its price is 20€

Foot reflexology is a therapeutic technique that allows to relieve different body ailments caused by the effects of pregnancy. The massage is performed by applying different pressures on certain points on the sole of the foot, the so-called reflex zones. In this way we get indirectly stimulate other areas of the body, relieving muscle pain and promoting healing action

The duration of each session is 30 minutes and its price is 20€